Group Warm-up 

• 2 min Jump Rope/ Bike then 2 rounds of…
  • Dynamic Squats
  • Butt Kickers
  • Alt Rear Lunge w/ OH Reach
  • Arm Circles
  • Glute Bridge March
  • Pigeon Stretch (Alt Sides)

EMOM Workout (6 Rds)

• • Min 1 – 12 BB Rear Lunges (6/6)
  • Min 2 – Max Box Step Overs (Bodyweight only)
  • Min 3 – 12 DB Snatch (6/6)
  • Min 4 – Max Double Crunch w/ Dynamax Hold (Between Knees)

Finisher (3 Rds)

• • 1 min HEAVY Hold (Atlas Stone, Sandbag, Slam Ball)
  • 1 min Plank