Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 40 Jumping Jacks
  • 30 Air Squats
  • 20 Groiners (10/10)
  • 10 Up Dog/Down Dog
  • 5 Walk0uts

Pre-Game EMOM (8 min)

• • Odd Min – 10 Single KB Thruster
  • Even Min – 20 KB Swings

Pyramid Workout

• 5 reps of each then 1 min Jump Rope
• 10 reps of each then 1:30 Jump Rope
• 15 reps of each then 2 min Jump Rope
• 10 reps of each then 1:30 Jump Rope
• 5 reps of each then 1 min Jump Rope
  • Push Press
  • Squat Jumps
  • DB Stiff Leg Deadlifts
  • Push-ups
  • KB Goblet Squat