Group Warm-up

• 2 min Jump Rope then 8 rounds @ 20 sec work/ 10 sec rest…
  • Jumping Jacks
  • High Knees
  • Air Squats

Workout Ladder

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

• • Slam Balls
  • Mountain Climbers on Slam Ball (R+L=1)
  • H2H Swings
  • DB High Pulls
  • Plank Jacks
  • HEAVY Farmer’s Carry <—> After rounds 14, 8, & 2

Core Finisher (3 RDs)

30 sec each…

• • Double Crunch
  • Plank
  • Half Burpees
  • Rest