Group Warm-up (3 RDs)

• • High Knees
  • Jumping Jacks
  • Dynamic Squats
  • Arm Circles
  • Hand Release Push-ups
  • Alt Bird Dog

Strength Pre-Game (5 RDs)

• • 5 BB Push Press (Increase weight as you go.)
  • 10 Lateral Raises
  • 15 Russian Twists (R+L=1)

AMRAP Workout (20 min)

• • 10 Thrusters (BB/ DB/ KB)
  • 10 Mountain Climbers (R+L=1)
  • 10 Split Jumps (R+L=1)
  • 10 Wall Balls
  • 10 Alt V-ups
  • 1 min Plank (Low Plank, High Plank, Side Plank)