Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 30 Butt Kickers
  • 25 Jumping Jacks
  • 20 Air Squats
  • 15 PVC Pass Throughs
  • 10 PVC OH Squats
  • 5 Tempo Push-ups

Pre-Game (10 RDs)

• • 3 Thrusters
  • 3 Burpees o/ Bar

Workout – Circuit

30 sec work/ 10 sec rest x 5 rounds

• • KB Swings
  • Mountain Climbers
  • KB Squat Thrust Deadlift
  • Lateral Shuffle
  • V-sit Flutter Kicks