Group Warm-up (2 RDs)

• Min #1 & 6 – 1 min Jump Rope
• Min #2 & 7 – 40 Air Squats
• Min #3 & 8 – 30 Jumping Jacks
• Min #4 & 9 – 20 Dynamic Squats
• Min #5 & 10 – 10 Squat Thrusts

Pre-Game

• • 40 DB Hang Squat Cleans
  • 3 Burpees top of every minute
    then
  • 40 KB Swings
  • 3 Burpees top of every minute

Workout (4 RDs)

• • 10 KB Clean/Goblet Squat/Rear Lunge R/Rear Lunge L
  • 10 DB Push Press
  • 10 PushUps (Feet elevated)
  • 20 Mountain Climbers (R+L=1)
  • 20 Jump Squats
  • 20 Shoulder Taps
  • 1 min Plank