Pre-Game (5 RDs)

• 10 DB See Saw Press (5/5)
• 10 KB Glute Bridge Pullover
• 1 min High Plank

AMRAP Workout (20 min)

• • 5 Suitcase Stationary Lunge (5/5)
  • 10 Squat Jumps
  • 5 KB See Saw Press (5/5)
  • 10 Push-ups
  • 5 Two Jack Burpees