Group Warm-up

• 2 min Jump Rope/ Bike/ Ski then 2 rounds of…
  • 25 Med Ball Jacks
  • 20 Med Ball Chops (10/10)
  • 15 Med Ball Rotations (R+L=1)
  • 10 Med Ball Squat & Push
  • 5 Med Ball Glute Bridges (5/5)

Workout

20 – 16 – 12 – 8 – 4

• • DB Snatch (R+L=2)
  • Split Jumps (R+L+2)
  • Wall Balls
  • KB Figure 8’s
  • DB Walking Lunges (R+L=2)
• 20 Alt V-ups after each round

Finisher (4 RDs)

• • Fat Grip Farmer’s Carry <—>
  • 1 min High Plank