February 14, 2023
Group Warm-up (3 RDs)
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- Butt Kickers
- Dynamic Squats
- Stiff Leg March
- Band Pull A-parts
- Up Dog/ Down Dog
Workout Pyramid
5 – 10 – 15 – 10 – 5
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- Dbl KB Clean & Press
- Dbl KB Racked Front Squats
- Push-ups
- KB H2H Swings
- Plank w/ KB Pull Through (R+L=1)
- 8 Burpees after each round
Finisher (4 RDs)
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- 25 Med Ball Jacks
- 20 Russian Twist
- 15 Sit-up w/ OH reach
- 10 Reverse Crunch w/ Knee Kip