February 14, 2023

Group Warm-up (3 RDs)

    • Butt Kickers
    • Dynamic Squats
    • Stiff Leg March
    • Band Pull A-parts
    • Up Dog/ Down Dog

Workout Pyramid

5 – 10 – 15 – 10 – 5

    • Dbl KB Clean & Press
    • Dbl KB Racked Front Squats
    • Push-ups
    • KB H2H Swings
    • Plank w/ KB Pull Through (R+L=1)
  • 8 Burpees after each round

Finisher (4 RDs)

    • 25 Med Ball Jacks
    • 20 Russian Twist
    • 15 Sit-up w/ OH reach
    • 10 Reverse Crunch w/ Knee Kip