Group Warm-up (3 RDs)

• • Butt Kickers
  • Dynamic Squats
  • Stiff Leg March
  • Band Pull A-parts
  • Up Dog/ Down Dog

Workout Pyramid

5 – 10 – 15 – 10 – 5

• • Dbl KB Clean & Press
  • Dbl KB Racked Front Squats
  • Push-ups
  • KB H2H Swings
  • Plank w/ KB Pull Through (R+L=1)
• 8 Burpees after each round

Finisher (4 RDs)

• • 25 Med Ball Jacks
  • 20 Russian Twist
  • 15 Sit-up w/ OH reach
  • 10 Reverse Crunch w/ Knee Kip