Group Warm-up

• Perform 3 rounds of…
  • 40 Butt Kickers
  • 40 Skips
  • 40 Jumping Jacks
• Then perform 3 rounds of…
  • 10 Banded Thrusters
  • 10 Band Pull A-parts
  • 10 Alt Bird Dog

Pre-Game

12 – 10 – 8 – 6 – 4

• • BB Thrusters
  • TRX Face-pulls

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

• • Renegade Rows
  • Lateral Shuffle
  • Mountain Climbers
  • KB Dynamic Squats
  • Skierg