February 15, 2023

Group Warm-up

  • Perform 3 rounds of…
    • 40 Butt Kickers
    • 40 Skips
    • 40 Jumping Jacks
  • Then perform 3 rounds of…
    • 10 Banded Thrusters
    • 10 Band Pull A-parts
    • 10 Alt Bird Dog

Pre-Game

12 – 10 – 8 – 6 – 4

    • BB Thrusters
    • TRX Face-pulls

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

    • Renegade Rows
    • Lateral Shuffle
    • Mountain Climbers
    • KB Dynamic Squats
    • Skierg