Group Warm-up

• 2 min Jump Rope then 2 rounds of….
• • 40 Butt Kickers
  • 30 Skips
  • 20 Air Squats
  • 15 PVC Pass Throughs
  • 10 PVC OH Squats
  • 5 Walkouts to a Push-up

Workout 

60 sec work/ 20 sec rest Stay at 1 station for 5 rounds then take 1 min rest.

• 8 Push Press/ Max Air Squats
• 8 Goblet Squats/ Max Push-ups
• 8 Slam Ball o/ Shoulder/ Max Mt. Climbers
• 8 DB Lunges (4/4)/ Max Alt V-ups

Finisher (4 RDs)

• • 10 Plate Halos (R)
  • 10 Plate Curls
  • 10 Plate Halos (L)
  • 10 Plate Curls
  • 10 Plate Front Raise
  • 10 Plate Curls