February 18, 2023
Group Warm-up
- 2 min Jump Rope then 2 rounds of….
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- 40 Butt Kickers
- 30 Skips
- 20 Air Squats
- 15 PVC Pass Throughs
- 10 PVC OH Squats
- 5 Walkouts to a Push-up
Workout
60 sec work/ 20 sec rest Stay at 1 station for 5 rounds then take 1 min rest.
- 8 Push Press/ Max Air Squats
- 8 Goblet Squats/ Max Push-ups
- 8 Slam Ball o/ Shoulder/ Max Mt. Climbers
- 8 DB Lunges (4/4)/ Max Alt V-ups
Finisher (4 RDs)
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- 10 Plate Halos (R)
- 10 Plate Curls
- 10 Plate Halos (L)
- 10 Plate Curls
- 10 Plate Front Raise
- 10 Plate Curls