February 20, 2023

President’s Day Night Classes Canceled

Group Warm-up (2 Rds)

    • 20 Seal Jacks
    • 20 Dynamic Squats
    • 20 Alt Lunges (10/10)
    • 10 PVC Pass Throughs
    • 10 PVC OH Squats
    • 10 Groiners w/ T-stab
    • 1 min Jump Rope/ Bike/ Ski/ Row

Strength Pre-Game

12 – 10 – 8 – 6 – 4

    • Bench/ Floor Press
    • DB Rows (R+L=1)

Triplet Workout

30 sec work/ 30 work/ 30 work/ 30 rest x 4 rounds each

  • Triplet #1
    • DB Curl & Press
    • Squat Jumps
    • Hollow Out Switches
  • Triplet #2
    • Hang Squat Clean
    • Mountain Climbers
    • Alt V-ups
  • Triplet #3
    • KB Bottoms Up Press
    • Burpees
    • Bicycle Crunch