February 20, 2023
President’s Day Night Classes Canceled
Group Warm-up (2 Rds)
-
- 20 Seal Jacks
- 20 Dynamic Squats
- 20 Alt Lunges (10/10)
- 10 PVC Pass Throughs
- 10 PVC OH Squats
- 10 Groiners w/ T-stab
- 1 min Jump Rope/ Bike/ Ski/ Row
Strength Pre-Game
12 – 10 – 8 – 6 – 4
-
- Bench/ Floor Press
- DB Rows (R+L=1)
Triplet Workout
30 sec work/ 30 work/ 30 work/ 30 rest x 4 rounds each
- Triplet #1
- DB Curl & Press
- Squat Jumps
- Hollow Out Switches
- Triplet #2
- Hang Squat Clean
- Mountain Climbers
- Alt V-ups
- Triplet #3
- KB Bottoms Up Press
- Burpees
- Bicycle Crunch