Pre-Game (5 RDs)

• • 8 Alt DB Bench w/ Hold (8/8)
  • 16 Mountain Climbers (R+L=1)
  • 8 Banded Flyes

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

• • Front Raise to Upright Flye
  • Hang Squat Clean
  • TRX Reclines
  • KB Figure 8’s
  • Wall Sit w/ Curl
• Take 1 min rest after 3 rounds.