Group Warm-up

• • 1 min Jump Rope
  • 40 Butt Kickers
  • 40 Jumping Jacks
  • 1 min Jump Rope
  • 30 Skips
  • 30 Alt Lunges
  • 1 min Jump Rope
  • 20 Band Pull A-parts
  • 20 Shoulder Taps
  • 1 min Jump Rope
  • 10 Up Dog/ Down Dog
  • 10 Alt Bird Dog

Workout – NLP 1000 Rep Challenge

10 Rounds * 10 Reps * 10 Movements

• • Inverted Rows
  • DB Push Press
  • DB Front Squats
  • DB Swings
  • Push-ups
  • Diamond Sit-ups
  • DB Floor Press
  • Renegade Rows (5/5)
  • Hammer Curls
  • Mountain Climbers (R+L=1)