Group Warm-up (3 RDs)

• • High Knees
  • Dynamic Squats
  • Alt Lateral Lunges
  • Stiff Leg March
  • Banded Thrusters
  • Superman

Workout – Full Body Friday

15 – 12 – 9 – 6 – 3

• • BB/ DB/ KB Thrusters
  • Bent o/ Rows
  • Half Burpees
  • TRX Squat Jumps
  • Kneeling KB Curls

Finisher (3 RDs)

• Dbl KB Racked Carry <—>
• KB Suitcase Carry (R) Racked (L) <—>
• KB Suitcase Carry (L) Racked (R) <—>