March 16, 2023

Group Warm-up (3 RDs)

    • High Knees
    • Butt Kickers
    • Skaters
    • Stiff Leg March
    • Shoulder Taps
    • Alt Bird Dog

EMOM Pre-Game (4 RDs)

  • Odd Min – 12 KB Snatch (6/6)
  • Even Min – 10 Burpees

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

    • Crossbody Deadlifts
    • Push-ups
    • KB Figure 8 w/ OH Press
    • Sumo Deadlift High Pull
    • Plank Climbers

Extra Credit Finisher (3 RDs)

    • 10 Weighted Sit-ups
    • 15 Long Sit-ups
    • 20 Double Crunches
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