Group Warm-up

• 2 min Jump Rope then 2 rounds of…
  • 40 Air Squats
  • 30 Forward Lunges
  • 20 Plank Jacks
  • 10 Push Ups
  • 5 Walkouts

Pre-Game 

E2MOM x 5 rounds

• • 5 Burpees
  • 10 KB Gorilla Rows (5R+5L)
  • 15 Mt Climbers
  • Plank remaining time

Workout Pyramid

5 – 10 – 15 – 15 – 10 – 5

• • DB Floor Press with Hollow Out
  • BP Overhead Forward Lunges
  • Single KB Cross Body Deadlift
  • Half Burpees
  • 1 min Jump Rope/Row/Ski each round