Group Warm-up (2 RDs)

• • 1 min Jump Rope
  • 40 Butt Kickers
  • 30 Skips
  • 20 Band Pull A-parts
  • 10 Plank to Alt Toe Tap
  • 5 Tempo Push-ups

EMOM Pre-Game (8 min)

• • Odd Min – 5 Push-ups, 5 Renegade Rows, 5 Push Press
  • Even Min – 10 DB Hang Squat Cleans

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

• • Arnold Press
  • TRX Face-pulls
  • Split Jumps (R+L=1)
  • Squat Thrusts
  • Plank Climbers

Extra Credit Finisher (3 RDs)

• • • 20 Plank Jacks
    • 15 Russian Twist (R+L=1)
    • 10 Toe Touches