Group Warm-up

• 1 min Jump Rope then 2 rounds of…
  • 20 Dynamic Squats
  • 20 Jumping Jacks
  • 20 Air Squats
• 1 min Jump Rope then 2 rounds of…
  • 20 Band Pull A-parts
  • 15 Plank to Alt Toe Tap
  • 5 Tempo Push-ups (3 sec down/ 3 sec up)

Strength Pre-Game (12 min)

• • 6-8 bench Press
  • 10 Hand release Push-ups
  • 20 Seal Jacks

Workout

40 sec work/ 20 sec rest x 5 rounds

• • Farmer’s carry
  • Ski/ Bike/ Row
  • Slam Ball
  • KB Swings
  • TRX Reclines

Partner Finisher (3 RDs)

• • 20 Partner Sit-ups w/ Dynamax Ball Toss (20 each)
  • 1 min Partner Plank w/ Dynamax Ball Pass