March 29, 2023
Group Warm-up
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- 1 min Jump Rope
- 30 Butt Kickers
- 30 Jumping Jacks
- 30 Air Squats
- 1 min Jump Rope
- 20 Skips
- 20 Band Pull A-parts
- 20 Shoulder Taps
- 1 min Jump Rope
- 10 Banded Thrusters
- 10 Groiners w/ T-stab
- 10 Alt Bird Dogs
EMOM Pre-Game (5 RDs)
- Odd Min – 10 Thrusters
- Even Min – 10 Push-ups + 10 Mountain Climbers (R+L=1)
Workout Couplets
20 sec work/ 10 sec rest Stay on a couplet for 6 rounds.
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- Burpees/ H2H Swings
- KB High Pull/ Squat Jumps
- Med Ball Jacks/ V-ups
- 2 min between couplets – 1 min plank/ 1 min rest
Extra Credit Finisher (3 RDs)
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- 10 BB Curls
- 10 Skull Crushers