Group Warm-up 

• 1 min Jump Rope then 3 rounds of…
  • 20 Skips
  • 20 Butt Kickers
  • 20 Air Squats
• 1 min Jump Rope then 3 rounds of…
  • 10 Hand Release Pushups
  • 10 Banded Good Mornings
  • 10 Glute Bridge March

Strength Pre-Game

• BB Deadlifts 10-9-8-7-6-5-4-3-2-1
• Push-ups 1-2-3-4-5-6-7-8-9-10

Workout 

15 – 10 – 10 – 5 – 5 reps

• • BB/ DB/ KB Hang Clean & Press
  • TRX Reclines
  • Slam Ball
  • Squat Thrusts
  • 1 min Bike/ Ski/ Row

Optional Finisher (3 RDs)

• • 5 Burpees
  • 10 Mountain Climbers
  • 15 Power Jacks
  • 1 min Plank