Strength Pre-Game (4 RDs)

• • 8 DB Incline Press
  • 8 Incline Rows
  • 200 m Run

Workout

30 sec work/ 10 sec rest x 6 rounds

• • TRX Reclines
  • Landmine Press
  • KB Swings
  • Plank w/ DB Pull Through
• Stay on 1 movement for 6 sets. Take 2 min between rounds – 200 m run + rest.

Extra Credit Finisher (3 RDs)

• • 5 Ab Wheel Rollouts/ Walkouts
  • 10 Push-ups
  • 15 Mountain Climbers (R+L=1)