Strength Pre-Game (5 RDs)

• • 5 BB Squat Cleans
  • 200 m Sandbag Run

Circuit Workout (5 RDs)

35 sec work/15 sec rest x 5 rounds

• • Rotational Lunge w/ Sandbag
  • Wall Sit
  • Skierg
  • Box Jumps
  • Push Press (Dbl KB)
• Take 1 min rest after 3 rounds.

Extra Credit (3 RDs)

• • 20 Plate G2OH
  • 15 Plate OH Sit-ups
  • 10 Plate Flutter Kicks (R+L=1)
  • 5 Burpees