Pre-Game (3 RDs)

• • 200 m Run
  • 20-15-10 KB Swings
  • 15-10-5 Slam Ball

Circuit Workout 

40 sec work/ 20 sec rest x 5 rounds

• • DB Curl & Press
  • Deficit Rear Lunges
  • TRX Reclines
  • DB Box Step-ups
  • Plank

Finisher (3 RDs)

• • 12 BB Curls
  • 12 Banded Triceps Push Downs
  • 12 Banded Curls