Group Warm-up (3 RDs)

• • High Knees
  • Butt Kickers
  • Air Squats
  • Stiff Leg March]
  • Push-ups
  • Groiners w / T-Stab

Pre-Game (5 RDs)

• • 5 Back Squats
  • 15 Dynamic Squats
  • 200 m Run

Couplets Workout

20 sec work/ 10 sec rest x 6 rounds @ each couplet

• • Thrusters/ Burpees
  • Battle Ropes/ Mountain Climbers
  • KB Swings/ Squat Jumps
• Take 1 min rets between each couplet.

Extra Credit (3 RDs)

• • 10 Hanging Knee Raises
  • 15 Plank Jacks
  • 20 Russian Twists (R+L=1)