Warm-up 

• • 200 m Run then 2 rounds of…
  • 30 Skips
  • 30 Butt Kickers
  • 30 Jumping Jacks
  • 200 m Run then 2 rounds of…
  • 20 Lunges (10/10)
  • 20 Shoulder Taps
  • 20 Band Pull A-parts
  • 200 m Run then 2 rounds of…
  • 10 Groiners w/ T-stab
  • 30 sec Pigeon Stretch

AMRAP Workout

• AMRAP #1 – 8 min
  • 5 BB/ DB Hang Squat Clean
  • 10 KB Swings
  • 15 Sit-ups w/ OH Reach
• AMRAP #2 – 8 min
  • 5 BB/ DB Floor Press
  • 10 Mountain Climbers
  • 15 Double Crunches
• AMRAP #3 – 8 min
  • 5 Arnold Press
  • 10 KB High Pull
  • 15 Plank Climbers
• Take 2 min between each AMRAP – 200 m Run + Rest.