Pre-Game (8 min)

• • 2 Arnold Press
  • 2 DB Hang Squat Clean
  • 2 Push-ups on DBs
• Add 2 reps every round for 8 min.

Workout – For Time

• 10 Rounds
  • 5 Wall Balls
  • 3 Burpees
  • 1 HEAVY Clean & Press
• 800 m Run
• 10 Rounds
  • 5 Slam Balls
  • 3Burpees
  • 1 HEAVY Thruster

Pump Finisher (3 RDs)

• Kneeling KB Curls 8-8-8 (Decreasing Weight)
• 8 Close Grip Push-ups