Group Warm-up (10 min)

• • 40 Butt Kickers
  • 30 Alt Lunges (15/15)
  • 20 Air Squats
  • 10 Plank to Alt Toe Tap
  • 10 PVC Pass Throughs
  • 10 Groiners w/ T-Stab (5/5)

EMOM Pre-Game (10 min)

• 5 Power Cleans + 5 Front Squats + 5 Push Press (BB/ DB/ KB)

Partner Workout

• Part A – 5 RDs
  • Partner 1 – 200 m Run
  • Partner 2 – 4 Pull-ups + 8 Box Jumps + Max Push-ups
• Part B – 5 RDs
  • Partner 1 – 200 m Run
  • Partner 2 – 4 Burpees + 8 Renegade Rows + Max Air Squats
• Partner 2 will continue to work until partner 1 returns from the run. Workout is done when both partners have completed 5 rounds at each.

Finisher (3 rds)

• • 8 Lateral Raise
  • 8 DB Front Raise
  • 8 DB Curls
  • 8 Close Grip Floor Press