May 19, 2023

Group Warm-up

    • 200 m Run
    • Butt Kickers <—>
    • High Knees <—>
    • 200 m Run
    • Walking Lunges <—>
    • Bear Crawl —>
    • Crab Walk —>
    • 200 m Run then 2 rounds of…
    • 15 Band Pull A-parts
    • 10 Shoulder Taps
    • 30 sec Pigeon Stretch

EMOM Pre-Game (4 Rds)

  • Min 1 – 6 Heavy Clean & Press
  • Min 2 – 4 Chin-ups + 8 Push-ups
  • Min 3 – Max Alt V-ups

Workout

40 sec work/ 20 sec rest x 5 rounds

    • DB Curl & Press
    • DB Sumo Squats
    • Box Jumps
    • AB Wheel Rollouts
    • Skierg/ Row
  • Take 1 min rest after 3 rounds.
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