Group Warm-up (2 Rds)

• • 50 Jumping Jacks
  • 40 Air Squats
  • 30 Mt Climbers
  • 20 Rear Lunges
  • 10 Push Up to Toe Tap
  • 5 Walkouts

EMOM Pre-Game (8 min)

• Odd Minutes- 10 Push-ups/20 Sec High Plank Hold
• Even Minutes – 10 Goblet Squats/20 sec Squat Hold

Workout

12 – 10 – 8 – 6 – 4

• • DB Push Press
  • Dbl KB Deadlift Squat Thrust
  • Gorilla Rows (R+L=1)
  • Evil Jumps
  • Half Burpees
  • 200 m Run/ 1 min Bike/ Ski/ Row