Group Warm-up (3 Rds)

• • 40 High Knees
  • 30 Butt Kickers
  • 20 Air Squats
  • 10 Single Leg Deadlifts (10/10)
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats

Cardio Pre-Game (10 min AMRAP)

• • 200 m Run
  • 10 Skater Hops (R+L=1)
  • 15 Mountain Climbers (R+L=1)
  • 20 KB Swings

Workout

10 – 8 – 6 – 8 – 10

• • BB Deadlifts
  • DB Rows (R+L=1)
  • Arnold Press
  • Sumo Deadlift High Pull
  • Burpees
  • 1 min Plank

Extra Credit 

• • 20 Push-ups
  • 200 m Run
  • 20 Med Ball Jacks
  • 200 m Run
  • 20 Walking Lunges
  • 200 m Run
  • 20 Squat & Push
• Take Med Ball on the run.