May 30 , 2023

Pre-Game (5 Rds)

    • 5 Back Squats
    • 10 Romanian Deadlifts

AMRAP Workout (25 min)

    • 5 Burpees
    • 10 Goblet Pulse Squats
    • 15 KB swings
    • 10 Plank Jacks
    • 5 Ab Wheel Rollouts
    • 200 m Run

 

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