May 31, 2023
Group Warm-up
- 200 m Run then 2 rounds of…
- 25 Jumping Jacks
- 25 Dynamic Squats
- 25 Skips
- 200 m Run then 2 rounds of…
- 15 Band Pull A-parts
- 10 Hand Release Push-ups
- 5 Up Dog/ Down Dog
EMOM Pre-Game (8 min)
- Odd Min – 5 BB/ DB Strict Press immediately into 10 Push Press
- Even Min – High Plank (45 sec)
Workout
35 sec work/ 15 sec rest x 5 Rounds
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- TRX Face-pulls
- Mountain Climbers
- Hang Squat Cleans
- Bear Crawl
- Hollow Out Switches
- Take 1 min Rest after 3 rounds.
Extra Credit (3 Rds)
-
- 8 Lateral Raise
- 8 Front Raise
- 8 Reverse Flyes