May 6, 2023
Group Warm-up (3 Rds)
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- 20 Skips
- 20 High Knees
- 20 Seal Jacks
- 10 Band Pull A-parts (OH)
- 10 Band Pull A-parts (Across Chest)
- 10 Groiners w/ T-stab (5/5)
Pre-Game
30 sec work/ 10 sec rest x 4 rounds
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- See Saw Press
- Alt Rear Lunges
- Mountain Climbers
Partner Workout
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- Partner 1 – 5 Pull-ups, 10 Push-ups, 15 Air Squats
- Partner 2 – 5 Box Jumps + Max Ground 2 OH
- Each partner will complete both sets of movements then run together.
- Rounds 1 & 6 – 4oo m Run
- Rounds 2 & 5 – 300 m Run
- Rounds 3 & 4 – 200 m Run
Finisher (4 Rds)
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- 10 Alt Hammer Curls w/ a Hold
- 10 OH Extensions
- 10 DB Curls