Cardio Pre-Game

20 sec work/ 10 sec rest x 4 rounds

• • Crab Toe Touches
  • Mountain Climbers
  • Alt V-ups
  • Squat Jumps

Workout – Strength Couplets

12 – 10 – 8 – 6 – 4

• • BB Bench Press/ 10 Glute Bridge Pullovers
  • BB Bent o/ Rows/ 10 Push-ups
  • BB Thrusters/ 10 KB Swings
• Complete all the sets & reps of a couplet before moving on to the next.
• 200 m Run after each couplet.

Extra Credit – Leg Burner (3 Rds)

• • 10 Evil Jumps (Split Jump/ Split Jump/ Squat Jump)
  • 15 Goblet Squats
  • 30 sec Wall Sit