Pre-Game (5 Rds)

• • 5 Back Squats w/ Pause (Hold in the bottom position for 3 sec.)
  • 1 min Plank

Triplets Workout

Complete 4 rounds at each triplet then 200 m Run.

• Triplet #1
  • 8 Bulgarian Split Squats (R)
  • 8 Bulgarian Split Squats (L)
  • 16 Dynamic Squats
• Triplet #2
  • 8 BB Sumo Deadlift High Pull
  • 8 BB Push Press
  • 16 Power Jacks
• Triplet #3
  • 8 Goblet Squat (Heels Elevated)
  • 8 Squat Thrusts
  • 16 Plank Jacks

Extra Credit Finisher (3 Rds)

• • 10 Paloff Press (R)
  • 10 Paloff Press (L)
  • 1 min Side Plank (30/30)