Group Warm-up

• • 200 m Run
  • Skips <—>
  • Butt Kickers <—.
  • 200 m Run
  • Walking Lunges <—>
  • Stiff Leg March <—>
  • 200 m Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 Shoulder Taps
  • 10 Groiners w/ T-Stab (5/5)

Hero WOD Saturday

Workout – Will Lindsay

• 10 Rounds For Time
  • 3 Devil Presses
  • 22 Alt Lunges (11/11)
  • 19 Air Squats

Finisher (3 Rds)

• • 8 Arnold Press
  • 8 Hammer Curls
  • 8 Banded Curls
  • 8 Skull Crushers