Group Warm-up

• • 200 m Run
  • Skips <—>
  • Butt Kickers <—>
  • 200 m Run
  • Walking Lunges <—>
  • Stiff Leg March <—>
  • 200 m Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 PVC OH Squats
  • 10 Groiners w/ T-Stab

Pre-Game (4 Rds)

• 8 Landmine Front Squats
• 16 Power Jacks
• 24 Sit-ups

AMRAP Workout (20 min)

• • 10 KB Swings
  • 10 KB Row & Catch
  • 10 Box Jumps
  • 10 KB High Pulls
  • 200 m Run

Extra Credit (3 Rds)

• • 15 Plate G2OH
  • 15 Plate Rainbows
  • 1 min Plank (Optional Weighted)