Group Warm-up

• 200 m Run then 2 rounds of…
  • 40 High Knees
  • 30 Skips
  • 20 Skaters
• 200 m Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 Single Leg Deadlifts
  • 10 Groiners w/ T- Stab

Pre-Game

10 – 8 – 6 – 4 – 2

• • BB Deadlifts
  • 10 HEAVY KB Swings

Workout Triplets

• Triplet #1
  • 300 m Run then 5 rounds of…
  • 10 Gorilla Rows
  • 10 Push-ups (On KBs)
  • 10 Reverse Crunch
• Triplet #2
  • 300 m Run then 5 Rounds of…
  • 10 Stationary Split Squats (Elevate Front Foot)
  • 10 Squat Jumps
  • 10 Bicycle Crunches

Extra Credit (4 Rds)

• 10 BB Curls
• 10 OH Extensions