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360 Tour
MEMBERS
June 19, 2023
One Class
Only @ 9am!
Pre-Game
12 – 10 – 8 – 6 – 4
BB/ DB Thrusters
200 m Run
Couplets Workout
20 sec work/ 10 sec rest x 6 rounds @ each
Jumping Pull-ups/ Chin-up Hold
Squat & Push/ Squat Hold
Plank Jacks/ High Plank
Plate Ground 2 OH/ OH Hold
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