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June 24, 2023
Hero WOD Saturday
Workout – The Don
66 Deadlifts
66 Box Jumps
66 KB Swings
66 Knees to Elbows
66 Sit-ups
66 Pull-ups
66 Thrusters
66 Wall Balls
66 Burpees
66 Double Unders/ Jumping Jacks
Finisher – TBA
Posted in
Bench Mark Workout
,
Box Jumps
,
Burpees
,
Conditioning
,
Metabolic Conditioning
,
Thrusters
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