Group Warm-up

• 200 m Run then 2 rounds of…
  • 40 Butt Kickers
  • 30 Skips
  • 20 Alt Lateral Lunges (10/10)
• 200 m Run then 2 rounds of…
  • 20 Shoulder Taps
  • 10 Groiners w/ T-Stab
  • 5 Alt Bird Dog (5/5)

Workout Couplets

• Couplet #1
  • DB Sumo Squats 10-9-8-7-6…1
  • Traveling Swings 20-18-16-14…2
• 1 min Plank after couplet is complete
• Couplet #2
  • BB Bent o/ Rows 10-9-8-7-6…1
  • Tire Slams 20-18-16-14…2
• 1 min Plank
• Couplet #3
  • Push-ups 10-9-8-7-6…1
  • Mountain Climbers 20-18-16-14…2
• 1 min Plank

Finisher (4 Rds)

• • 5 Dbl KB Clean & Press into Racked Carry <—>
  • 200 m Run