Group Warm-up

• 400 m Run then 2 rounds of…
  • 20 Skips
  • 20 Butt Kickers
  • 20 Air Squats
  • 10 Glute Bridge March
  • 10 Push-up to Toe Tap
  • 10 Alt Bird Dogs

AMRAP Pre-Game (12 min)

• • 12 BB Rear Lunges (6/6)
  • 12 Sinlge Leg Deadlifts (6/6)
  • 12 V-sit Flutter Kicks

AMRAP Workout (20 min)

• • 20 Med Ball Jacks
  • 15 Mountain Climbers (R+L=1)
  • 10 Deficit Squats
  • 5 Burpees
  • 200 m Run

Extra Credit (3 Rds)

• • 10 Two Handed Thrusters (1 KB)
  • 10 H2H Swings
  • 10 Weights Sit-ups