Wednesday night classes cancelled!!

Group Warm-up

• 200 m Run then 2 rounds of…
  • 25 Jumping Jacks
  • 20 Dynamic Squats
  • 15 Mountain Climbers
• 200 m Run then 2 rounds of…
  • 20 Band Pull A-parts (Mix it up.)
  • 10 Up Dog/ Down Dog
  • 5 Hand Release Push-ups

Strength Pre-Game

10 – 8 – 6 – 4- 2

• • BB Push Press
  • 12 KB Cleans (6R/6L)

Couplets Workout 

20 sec work/ 10 sec rest x 6 rounds at each w/ 1 min rest between couplets.

• Battle Ropes/ Push-ups
• TRX Face-pulls/ DB Punches
• Squat Thrusts/ KB Swings

Extra Credit (3 Rds)

• • 5 AB Wheel Rollouts
  • 10 Reverse Crunches
  • 15 Power Jacks