Group Warm-up

• 200 m Run then 2 rounds of…
  • 30 High Knees
  • 20 Air Squats
  • 10 Skaters
• 200 m Run then 2 rounds of…
  • 15 OH Squats
  • 10 Groiners w/ T-Stab (5/5)
  • 5 Walkouts

Pre-Game (4 Rds)

• • Back Squats 6-4-2 Reps
  • 200 m Run
• Increase your weight for your set of 4 reps and then again for your set of 2. After your run go back to the starting weight for round 2.

Workout

5 – 10 – 15 – 10 – 5

• • Goblet Squats
  • Inverted Rows
  • Split Jumps
  • KB High Pull
  • Push-ups
• 20 KB Swings + 10 Alt V-ups after each round.