July 17, 2023
Group Warm-up
-
- 200 m Run
- High Knees
- Butt Kickers
- 200 m Run
- Walking Lunges
- Stiff Leg March
- 200 m Run then 2 rounds of…
- 10 PVC Pass Throughs
- 10 Push-ups
- 30 sec Pigeon Stretch
Workout – Mini Circuits
Perform each circuit @ 40 sec work/ 20 sec rest x 4 rounds
- Circuit #1
- KB Row & Catch
- Goblet Lateral Lunge
- TRX Squat Jumps
- Rest 2 minutes between circuits.
- Circuit #2
- DB Z Press
- DB Box Step-ups
- Mountain Climbers
Core Finisher
30 sec work/ 10 sec rest x 3 rounds
-
- AB Wheel Rollouts
- Side Plank (R)
- Side Plank (L)
- Superman Pulse
Posted in Circuit, Conditioning, Core, Core Training, Dumbbell Training, Finisher, Kettlebell, Mini Circuit