Group Warm-up

• • Jumping Jacks
  • Air Squats
  • Alt Lateral Lunges
  • PVC Pass Through
  • PVC OH Squats
  • Up Dog/ Down Dog

Workout

40 sec work/ 20 sec rest x 6 rounds w/ 1 min rest after 2 rounds

• • Single Leg Hip Thrusts
  • Kneeling Lateral Slam Balls
  • See Saw Press
  • Box Jumps
  • Ski/ Row

Finisher (3 Rds)

• • 1 min Heavy Hold (Atlas Stone/ Sandbag)
  • 1 min Plank