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July 8, 2023
Hero WOD Saturday – “Scottie”
10 Rounds For Time
10 m Farmer’s Carry
5 Chin-ups
10 m Farmer’s Carry
5 Burpees
5 Deadlifts
Finisher – TBA
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Bench Mark Workout
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Burpees
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Conditioning
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Deadlifts
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Finisher
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Loaded Carry
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