August 12, 2023
Cardio Pre-Game
20 sec work/ 10 sec rest x 4 rounds
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- Bear Crawl
- TRX Reclines
- KB Swings
- Split Jumps
Hero WOD Saturday – “Holbrook”
(10 Rds)
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- 5 Heavy BB Thrusters
- 10 Pull-ups/ Inverted Rows
- 200 m Run
Call Us @ (347) 342-6060
20 sec work/ 10 sec rest x 4 rounds
(10 Rds)