August 12, 2023

Cardio Pre-Game

20 sec work/ 10 sec rest x 4 rounds

    • Bear Crawl
    • TRX Reclines
    • KB Swings
    • Split Jumps

Hero WOD Saturday – “Holbrook”

(10 Rds)

    • 5 Heavy BB Thrusters
    • 10 Pull-ups/ Inverted Rows
    • 200 m Run